Vagus Nerve Reset Guided-Audio (12 mins)

Chronic Migraine can be the result of poor vagus nerve health. 

Start your journey to a stronger Vagal Tone today, try this new audio guide!

This 12 minute guided audio explores 5, simple, somatic exercises to stimulate your vagus nerve, help bring you out of your sympathetic nervous system (fight/flight energy) and encourage a sense of safety and calm by activating your parasympathetic nervous system (rest/digest). With grounding exercises at the start and finish, and even a daily top tip.

Enjoy!

Note: This is the first in a new series. Stay in touch for more!