Emotion Reset & Clarity Session

✨ EMOTIONAL RESET & CLARITY SESSION

Break the emotional loop. Calm your system. Know your next steps.

60 minutes • £99 • 1:1 with Anita

❤️ If you’ve been trying to heal from a toxic or narcissistic relationship and nothing is changing… this session is for you.

You’re not stuck because you’re weak.

You’re stuck because your nervous system is overwhelmed, your heart is hurting, and your mind is replaying everything on repeat.

Maybe you’ve tried:

journaling

therapy

going no contact

blocking/unblocking

pretending you’re okay

“just moving on”

scrolling TikTok for answers

…and you STILL feel lost.

This session will change that.

⭐ What this session gives you:

✨ 1. Emotional Reset

We gently calm your nervous system so you can breathe, think clearly, and stop spiralling for a moment.

You’ll feel grounded, lighter, and more in control.

✨ 2. Clarity on WHY you’re stuck

I help you understand the exact emotional and trauma patterns keeping you overwhelmed, confused, or attached.

You’ll finally make sense of:

why you miss them

why you feel guilty

why you can’t let go

why you keep overthinking

why you feel numb or shut down

why your emotions swing so fast

It’s not “you.”

It’s your trauma cycle — and we’ll break it open.

✨ 3. Break the Emotional Loop

You’ll learn what’s happening in your body + mind, and how to interrupt the cycle before it pulls you backwards again.

✨ 4. A Personal Healing Roadmap

You leave with a simple, clear, step-by-step plan so you know exactly what to do next after our session — no guessing, no confusion.

❤️ You will walk away with:

✔ emotional relief

✔ a calmer nervous system

✔ answers that make sense

✔ the “why” behind your patterns

✔ the beginning of detachment

✔ a plan you can follow

✔ hope again

✔ the feeling that “I CAN do this”

This is for women who are tired of surviving and want to finally feel normal again.

⭐ Who this is for:

This session is perfect for you if:

you’re stuck in a trauma bond

you keep going back mentally

you feel guilty or ashamed

you’re exhausted from trying to be strong

you don’t know what’s wrong with you

you miss him even though he hurt you

you feel numb, frozen, overwhelmed, or confused

you just want someone who understands you

If you’re silently struggling… you don’t need to do this alone.

⭐ Who this is NOT for:

(Helps pre-qualify serious buyers)

This is not for people who:

want to stay in the cycle

want to blame themselves

aren’t ready for support

want a magic fix

just want to “vent” without taking action

This is a breakthrough session — for women who are READY.

⭐ Your Investment

💛 £99

60 minutes • 1:1 private session on Zoom

Special bonus:

If you choose to join the Rise Again Method after your session, your £99 is deducted from your programme price.

⭐ Book Your Emotional Reset & Clarity Session

> Click here to book your session + reserve your space

(You’ll add your Payhip or booking link here)

There are limited spaces each week so I can support each woman properly.

If you’re seeing this page — spaces are currently open.

⭐ Frequently Asked Questions

Q: Will this bring up trauma or re-open wounds?

A: No. This is a gentle, grounding session. Nothing is forced and you remain in control the whole time.

Q: What if I shut down or get emotional?

A: That’s okay. I guide you through it safely. Your body is just processing what it needs to.

Q: Is this therapy?

A: No. This is trauma-informed coaching — practical, emotional, nervous-system support focused on moving you forward.

Q: Do I need to prepare anything?

A: Just yourself. Come as you are — overwhelmed, numb, confused, emotional… it’s all welcome.

Q: What if I decide I want longer support?

A: You’ll get £99 off the Rise Again Method if you choose to continue.

⭐ Ready for relief, clarity, and direction?

You don’t have to do this alone.

Book your session — and let’s get you out of survival