Home Workout Plan Printable PDF | Beginner 4-Week No-Equipment Fitness Plan and Workout Log

Build a realistic movement habit with three beginner-friendly workouts and no equipment. A 12-page home exercise plan with warm-up guidance, three low-impact workouts, exercise cues and modifications, standing alternatives, and a four-week progression. It also includes a printable log and three 10-minute options for busy days. Fitness note to keep in the listing: General educational plan only, not individualized medical or exercise advice. Buyers should stop if they feel unwell and seek appropriate professional guidance. Digital product only. Includes one 12-page PDF formatted for A4. No physical item ships. The file is not an editable template. Print at actual size or use the printer's “fit to page” setting; output may vary by screen, printer, ink, and paper.