Veteran climbers will tell you that climbing technique is all about footwork, this is not far from true. Climbers often think that climbing is all about upper body strength but as you aim to send harder routes and prevent injury, a strong upper body isn’t enough. Strong footwork can increase the efficiency of your climbing so you can do more hard moves in a row for a longer time and take the stress off your fingers and biceps.
Step by step actionable program to practice for 4 weeks or 6 months
Super boost your power endurance with a regime of drills and specialized exercises
Train for movement and agility white making more powerful moves
Illustrated climbing workout programs
Step by step instructions
Schedules and directions
Printable and mobile friendly
Instant download
Program worth a lifetime of climbing progress
Progressive levels with exercises
All season training program
Self-paced to your schedule
Instant deployment
Use on any device
Actionable content for any climbing gym
The fully optimized training process
Shortcuts to power movement
Based on behavioral psychology and sports training research