Total Footwork for Climbing - Digital Training Manual

Veteran climbers will tell you that climbing technique is all about footwork, this is not far from true. Climbers often think that climbing is all about upper body strength but as you aim to send harder routes and prevent injury, a strong upper body isn’t enough. Strong footwork can increase the efficiency of your climbing so you can do more hard moves in a row for a longer time and take the stress off your fingers and biceps.

• Step by step actionable program to practice for 4 weeks or 6 months 
• Super boost your power endurance with a regime of drills and specialized exercises
• Train for movement and agility white making more powerful moves
• Illustrated climbing workout programs
• Step by step instructions
• Schedules and directions
• Printable and mobile friendly
• Instant download
• Program worth a lifetime of climbing progress
• Progressive levels with exercises
• All season training program
• Self-paced to your schedule
• Instant deployment
• Use on any device
• Actionable content for any climbing gym
• The fully optimized training process
• Shortcuts to power movement
• Based on behavioral psychology and sports training research
• Follow along with YouTube videos
• The training concepts used by the elite climbers