The Energy Compass.Plan your day around your energy not your clockproductivity workbook pdf

Your planner treats 9 a.m. and 4 p.m. as the same hour. You know they are not. The Energy Compass helps you plan around the way your energy actually rises and falls, so your days stop fighting you.

Product description (paste as is)

Ever finish a day busy but not accomplished, tired but not rested? Most planners give every hour the same size. Your energy does not work that way.notice your own rhythm, match tasks to the right moments, plug the small leaks that drain you, and rest on purpose. A 28-day action plan turns it all into one small step per day.

What is inside

• 10 chapters with real-life examples, step-by-step instructions and a key-takeaways box at the end of each

• 11 printable worksheets, including a 7-Day Energy Map, Leak Audit, Task Energy Tags and Weekly Compass Review

• A 28-day action plan with daily check-off steps

• Original illustrations and a clean, calm design that reads well on phones and tablets

• A reference list for the research ideas used in the bookself-help guide, not medical or professional advice, and results vary from person to person.

Five key benefits

1. See your own energy pattern in seven days with the Energy Map.

2. Put the right task in the right moment with Deep, Steady and Soft tags and the 1-2-3 Day.

3. Find and plug energy leaks with the Four D's: Delete, Delegate, Defer, Design.

4. Recharge on purpose with a personal menu of Sips, Cups and Pools.

5. Keep going on hard days with the Minimum Viable Day and a Weekly Compass Review.1. energy management planner

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