The Wicket Keeper In-season Programme

This is the exact training system used preparing for the ICC T20 2026 Cricket World Cup in India. Built by WK_Coach — Marcus Campopiano — and refined through years of professional play and coaching.

Cricket is a unique sport. Wicket keeping is even more demanding.

It requires:

·       Catching in chaotic, unpredictable environments

·       Explosive lateral movements

·       Repeated squatting over long periods

·       Elite hip mobility and thoracic control

·       Powerful, efficient hitting

·       The ability to repeat high-intensity efforts over extended periods

Most online coaching programmes miss the fitness element entirely. Most gym programmes don't prepare you for what wicket keeping actually demands. So this was built specifically for keepers — by a keeper.

W     Learn the fundamentals of wicket keeping movement and positioning

·       Build real strength that transfers directly to the field

·       Improve hip mobility and deep squat positions

·       Improve sprint speed and running mechanics

·       Get nutritional information for match day

·       Recovery plans for after intense matches

·       Increase your ability to repeat high-intensity efforts

·       Reduce injury risk through better movement and load management

This isn't just about getting fitter — it's about becoming a more complete wicket keeper.

WHAT'S INCLUDED

✅ Wicket Keeping Sessions

How to present the catching area · Using the body to catch · Reactive drills

🏋 Strength Training

Lower body strength & power · Upper body push/pull · Core stability & rotation

⚡ Speed & Running Mechanics

Acceleration technique · Turning mechanics · Speed development sessions

🧠 Mobility & Movement

Hip mobility · Thoracic spine movement · Deep squat mastery

🎥 Video Library

Every exercise has a demonstration video — no guesswork

📅 Structured Weekly Plan

Clear 7-day in-season structure — just follow the system

WHO THIS IS FOR

·       Wicketkeepers who want to take their training seriously

·       Players tired of guessing in the gym

·       Keepers who want a clear, structured in-season plan

·       Athletes who want to improve performance and reduce injury risk

·       Those with 3–6 months of previous gym experience

Tried & Tested. This is how WK_Coach trains clients in weekly sessions. It is the exact type of training used in international cricket, and the same approach applied when working with professional cricketers every week.

MONEY BACK GUARANTEED- If you are not happy in 14 days, email me and I will refund you.