Your Vibrantly Healthy Month
This is a 5 week taster from Your Vibrantly Healthy Year - a programme to help you build habits to benefit your body and your life. Covering food, drink, movement and rest, there are daily, small, doable actions that really make a difference.
Drawing on nearly 2 decades experience in nutrition, there’s dietary myth-busting to free you from common misconceptions and I’ll demystify fats to make you smile. I share some of the mental tools from my 21 years competing in international sport to get your mind on board for lasting changes.
What will you get?
A theme for each week with actions for each day. By experimenting, you'll discover what suits your body (we're not all the same) and what fits into the pattern of your lifestyle.
There's a table to chart your activities which is great for ongoing motication.
Week 1 has a Bonus - Ten Top Tips for Weight Loss in case that's one of your goals.