DEADLIFT: Grip it and Rip it Routine and Template

Are you ready to take your deadlift to the next level? This routine is not for the faint of heart. It’s designed to unleash your inner strength and transform you into a deadlift specialist. By targeting your posterior chain, you’ll build the foundation of strength necessary for proper technique and lifting heavy weight. With heavy weight and low reps in the deadlift, you’ll tap into your maximum strength potential. But that’s not all. The moderate weight and higher reps in the accessory exercises will sculpt and define your muscles, giving you a powerful and chiseled physique. But beware, proper form and technique are critical to avoiding injury. So, if you’re ready to challenge yourself and achieve your deadlift goals, this routine is for you. And for even more personalized guidance, consider working with thedeadliftdad who specializes in deadlifting to unlock your full potential.

Bonus: includes Savage 6 week deadlift for dummies template