Gratitude: A 30-Day Journal

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It takes 30 days to form a new habit, they say. Take the next 30 days to cultivate an attitude of gratitude and watch how your outlook becomes more positive, and you begin to witness tiny miracles and blessings every single day! Each day, complete a brief exercise in expressing gratitude first thing in the morning, and last thing at night. Follow the journal and reflection prompts for a deeper experience in thankfulness and appreciation for the gifts in your life. Peppered with motivational quotes and words of encouragement, this journal will brighten your days and boost your confidence in yourself as you flex and build your gratitude muscle.