From Overwhelmed to Empowered

From Overwhelmed to Empowered: 10 Days to Peace and Wellness is a profoundly personal journey of decluttering the mind and body, shared through lived experience. Over the course of 10 days, we reset our lives by silencing mental noise, disconnecting from social media and news, releasing negative self-talk, and embracing healthier habits.

Along the way, we share simple yet nourishing juice recipes crafted to fuel both body and mind. This book isn’t about perfection but progress, inspiration, and taking small, intentional steps toward lasting peace and wellness.