Nervous System Reset Meditation - Free Gentle Audio for Stress, Overwhelm & Emotional Fatigue

A gentle, calming reset for when your body feels overwhelmed, overstimulated, or exhausted.

This free Nervous System Reset has been created to help you slow down, settle your body, and return to a sense of internal safety — without effort, pressure, or emotional processing.

This is not about fixing anything.

It’s about allowing your nervous system to gently recalibrate.

What this session offers:

• A soothing, guided nervous system reset

• Calm, steady pacing designed for sensitive or overwhelmed listeners

• A safe, grounding experience you can return to anytime

• Suitable for anxiety, stress, burnout, ADHD, emotional overload, or fatigue

The background music is tuned to 432 Hz, a frequency many people experience as softer and less stimulating, supporting a calmer listening experience.

This recording is intentionally gentle and non-demanding — ideal for listening at low volume, during rest, or before sleep.

What’s included:

✔ Full Nervous System Reset audio (MP3)

✔ Video version (MP4)

✔ 60-second teaser preview

Music & Visual Credits:

Background music: Drifting by Unicorn Heads (YouTube Audio Library)

Background video: Alexander Huber via Pixabay

This is a free support tool — no pressure, no urgency.

Simply download and use whenever your body needs a pause.