Zero to 13.1: Half Marathon Training Made Simple

Zero to 13.1: Half Marathon Training Made Simple

The ultimate beginner’s guide to running your first half marathon, no experience required!

Dreaming of running a half marathon but don’t know where to start? Zero to 13.1 is your go-to guide for turning that dream into a finish-line reality. Whether you've never run a mile or are getting back into fitness, this easy-to-follow e-book breaks down the entire process step by step.

Inside, you’ll find:

✅ A simple and effective 12-week training plan

✅ Beginner-friendly tips for mindset, motivation, and pacing

✅ Practical nutrition guidance to fuel your body and aid recovery

✅ Printable training log to track your progress

✅ Race day prep, gear tips, and post-race recovery advice

Written by Mandy Scow, a trainer and coach who has personally completed hundreds of 5Ks and over 35 half marathons, this guide is designed to make your training journey feel achievable, supportive, and fun.

No fancy gear or experience needed—just your commitment and a pair of running shoes. Let this e-book be your running coach, cheerleader, and training partner.

Ready to go from zero to 13.1? Let’s run!