Whole Woman Menopause Foundation Care

WHOLE WOMAN — FOUNDATION

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Menopause Care • Daily Nutritional Foundation

A carefully formulated daily foundation for women in perimenopause and menopause, providing the essential vitamins and minerals that support energy, bone health, nervous-system function, immunity and overall wellbeing.

Foundation is designed to cover the nutritional basics first — because good menopause care is not only about hormones. It is about making sure the body has the nutrients it needs to function, adapt and recover well through midlife.

These ingredients are chosen in terms of body's needs, environmental lacks, known benefits to optimise the functioning of the body, and mind by also optimising receptors to respond optimally to hormones.

What’s inside

A focused combination of key vitamins and minerals, including:

• Vitamin D3 + K2 — for bone and mineral health
• Magnesium — supporting muscle, nervous-system and energy metabolism
• Calcium — for maintaining normal bones and muscle function
• Zinc — supporting immunity, skin and normal metabolism
• Iodine — supporting normal thyroid hormone production
• Methylfolate + methyl-B12 — supporting red blood cell formation, energy metabolism and nervous-system function
• Targeted nutritional support to complement a balanced, whole-food diet

Who is it for?

Foundation is suitable as a daily nutritional base for women during perimenopause and menopause, particularly when diet alone may not consistently provide all the nutrients required.

It can be used alongside an individualised menopause plan, including lifestyle changes, nutritional support and — where appropriate — hormone therapy.

How to use

Take daily with food, according to the serving instructions on your personalised formulation.

Foundation is intended as a long-term nutritional foundation, while more targeted products such as RESTORE can be introduced when there is a specific need.

A note from Dr Gauri

I believe menopause care should begin with the foundations: adequate nutrition, movement, sleep, stress support and appropriate medical care.

Foundation was created to make that nutritional piece simple — a carefully considered daily base rather than a cupboard full of supplements.



Formulated as part of the Whole Woman approach to integrative menopause care.

WHOLE WOMAN

Evidence-informed. Individualised. Whole-person care.