The ADHD Planner That Doesn’t Need You | Undated Fillable PDF Planner | No Guilt, No Streaks

Ignore it for two weeks, pick it back up in five minutes.

Most planners work great for a week and then become a guilt pile. This one is designed for the part where you stop using it.

There are no dates to fall behind on, no streaks to break and no empty days staring at you. Just four simple pages: an Inbox, a Today page, a Deadlines page and a 10-minute Monday Restart.

What’s inside (30 pages)

• The Inbox (3 pages): everything lands here first. Don’t organize it
• 14 undated Today pages: one must, two shoulds, and the rest is bonus. Plus an energy check and “Something kind for me today”
• Deadlines (2 pages): only real due dates go here, checked on Mondays
• Monday Restart (4 copies): a 10-minute reset for any Monday, or any day you come back after a break
• “I Fell Off. Now What?” page: a 4-step way back in, with no catching up
• Someday and Notes pages for ideas that aren’t for now
• Two sizes: US Letter for tablets and printing, plus a phone-size version of the same four pages
• Clickable navigation between every page

Works on: iPad, iPhone, Android, Mac, Windows. Type in Adobe Acrobat Reader, Preview or the Files app, handwrite in GoodNotes or Notability, or print on US Letter (A4 via Fit to Page).

You’ll receive: 1 PDF (Letter size) plus a phone-size version, instant download. Nothing ships.

Made for people with ADHD and anyone who has abandoned a planner before. This is a planning tool, not medical advice or treatment.