Train Like Us - Sprinting and S&C

12 weeks of Sprinting & Strength - OFF SZN ED.

This is our 100+ page, 12 weeks of sprint and strength training OFF SZN ED. It has been specifically designed for sprinters looking to maximise their off-season training and build the physical qualities that underpin sprint performance.

Who's it for:

• This program was designed upon my training as a 'train like me' Ebook
• As an advanced sprinter, the Ebook would work best for an athlete with experience, however if you're new to sprinting, the track sessions are still suitable! Gym sessions and some plyometrics are somewhat advanced so for those without experience in the gym some adjustments may be needed. If you fall under this category, never hesitate to reach out and ask!

Here's what you can expect in the program:

• 12 weeks of training divided into 3 x 4 week phases
• 3 sprint sessions per week including some plyometric work
• 2 strength and conditioning sessions per week separated into push and pull sessions - includes strength, power, and plyometrics
• Track and gym warm ups
• Injury prevention/prehab suggestions
• Recovery recommendations

What you'll need:

• Ideally a commercial or athlete specific gym with basic free weighs, plyo boxes, and cable machine etc.
• For track sessions spikes are recommended
• For a phase of track (4 weeks) there is a sled block as these are a really useful tool in developing acceleration so is ideal to have a sled for use. There are alternatives like tyres or can be done without (bodyweight)
• Some track sessions would be ideal on track surface however grass is also great