The Body-First Thought Record
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$2.00
"The Body-First Thought Record" —Includes five different parts:
- Ground yourself first — situation + body scan + activation rating
- Meet the thought — raw thought capture + belief rating, with a gentle reframe note
- Feel the feeling — emotion naming + intensity rating
- Get curious, not combative — the three prompts from your Reddit post (friend framing, protective intention, alternate angle)
- Come back to yourself — needs check-in + one small step + a closing "how do you feel now" rating