💜 Trigger → Response Reframe

Your triggers are information, not identity.

The Trigger → Response Reframe worksheet guides you through transforming emotional reactions into intentional responses. Instead of spiraling, you’ll pause, process, and choose differently.

This is emotional power — practiced on paper first.

You’ll Be Able To:

• Identify triggering situations

• Break down automatic reactions

• Reframe limiting interpretations

• Create healthier, aligned responses

Growth begins in the moment between trigger and reaction.