Reset to Basics, Balance and Recovery

Workout of the Week: Reset to Basics, Balance & Recovery

$9.99

This is the perfect workout for athletes in a recovery phase, mid-season lull, or rebuilding after intense competition. It's all about balance, core control, and foundational strength.

What’s Inside:

• 3 detailed circuits: Weighted Core, Stability Ball, and Band/Balance Finishers
• Static + active shaping work to strengthen the whole athlete
• Direct embedded Vimeo links for each exercise
• Works for all levels — modifications included

Great for those getting ready for Summer Strong or who need to reconnect to their shapes and strength. This is a must-have for gymnasts who need a full-body reboot.