Stopping Your GLP-1? Your First Two Weeks Checklist (Free PDF)

Days 1–14 of the plan: set up before the hunger comes back. A free 1-page printable checklist from The GLP-1 Off-Ramp by Alma Shaibo.

Inside:

• Days 1–14: Set up

• Then, every week

• One thing to do today

• Key dates and numbers to keep handy

Want the whole plan? The GLP-1 Off-Ramp: A 90-Day Plan for When the Medication Stops. See it at the-30day-plan-series.lovable.app/books/the-glp-1-off-ramp

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