TIM.P — Therapist in My Pocket

TIM.P — Therapist in My Pocket is a self-guided therapeutic programme developed by a qualified child and adolescent psychoanalytic psychotherapist. It draws on evidence-based approaches to help individuals understand and process difficult experiences, at their own pace and in their own time.

The programme takes you through 13 structured sessions covering areas including understanding your emotional world, reflection, and self-regulation — including a guided breathing exercise.

TIM.P is a web-based programme that works like an app — no download required. It runs in any browser on your phone, tablet, or computer. On a phone, you can save it to your home screen for instant access.

What happens after purchase: This PDF confirms your order. Your unique personal access code will be emailed separately to the address you used at checkout — usually within a few minutes. Visit https://timp-app.netlify.app, enter your email address and code, and you're in.

Note: The PDF attached to this purchase is your access confirmation only — TIM.P itself is a web programme accessed via the link above.