Ebook Full Planche #1 - INGLES VERSION

Master the Full Planche with FullStrong

This eBook, developed in collaboration with renowned calisthenics athlete Matias Antúnez, is your ultimate guide to mastering the Full Planche in street workout with absolute confidence.

eBook Contents:



• Introduction: Overview of the content and objectives of the eBook.
• Minimum Requirements: The essential foundations you need before starting.
• What is the Full Planche? Understanding the nature and complexity of this movement.
• Perfect Technique: A detailed explanation of the correct technique to perform the Full Planche.
• Key Points: Critical aspects to consider for optimal performance.
• How to Approach the Movement: Strategies to tackle and progress in the Full Planche.
• Progressions: Structured steps to advance from beginner to expert.
• Postural Exercises: Drills to improve posture and strengthen key muscles.
• Muscles Involved: Insights into the muscles engaged in the Full Planche.
• Key Exercises: Specific routines to strengthen the necessary muscles.
• Optimal Warm-up: Techniques to prepare your body before training.
• FullStrong Method Principles: Introduction to our exclusive training method.
• Effective Planning: How to structure your training to maximize results.
• Rest and Repetitions: Guidelines for effective recovery and repetition schemes.
• Training Frequency: How often you should train to achieve progress.
• Element Pillars: Fundamental principles to master the Full Planche.
• Progressive Overload: Strategies to safely and effectively increase intensity.
• Workout Routines: 12 complete routines divided into 4 levels, designed to guide you from beginner to advanced.
• Conclusion & Recommendations: Final tips to ensure your continuous success.