The First 30 Days After a Break Up

The first month after a break-up comes with practical decisions you may have no energy to make. Where will you sleep? What happens to the rent? Which accounts are still connected? How do you collect your belongings without another argument?

The First 30 Days After a Break-Up gives you a calm, usable plan for the administration of separation. Work through immediate priorities, shared housing, everyday money, digital access, belongings and pet care, then build a basic solo routine.

Inside you will find:

- A 72-hour triage plan for accommodation, essentials and immediate money.

- A digital separation checklist covering accounts, location sharing and home devices.

- Practical steps for bills, banking, leases and mortgage conversations.

- Printable account and possessions records.

- Ten adaptable messages for awkward practical conversations.

- A four-week checklist and official support routes for Ireland, the UK and the US.

Includes a 44-page PDF and a reflowable EPUB. Designed for a safe, non-abusive separation; safety signposting is included at the start. This is an organising guide, not individual legal, financial or psychological advice. Local rights and contracts need their own checks.