90 Day Beginner Guide to Taking Your Health Back

You don't need a gym, two hours, or a cabinet of supplements. You need 15 minutes and a place to start.

I'm Christopher Lemmel — Executive Health Coach, NASM Certified CPT, Masters in Strength & Human Performance, 20 years of coaching, and a father of four young kids. I built this for one reason: the hardest part of getting fit was never the workout. It was walking up to the start line.

Most beginner programs make that worse — equipment lists, jargon, hour-long sessions, rules nobody can keep. So I stripped it down to what actually works for a first-timer.

What's inside:

• A full 90-day plan — 13 progressive weeks, 5 short workouts a week, ~15 minutes each.
• Every single workout in two versions: no equipment and dumbbell. Train at home, your way.
• Circuit and EMOM finishers built in for variety and real progress.
• A plain-English nutrition guide — every macro explained, no fads.
• A complete macro setup: find your maintenance for 3 weeks, then an optional, sensible fat-loss reset from Week 4.
• The one rule that keeps you going: no 15 minutes today? Work hard for 5. It's about doing more than nothing.

This isn't a quick-fix promise. It's the no-fluff foundation I wish every beginner had. If it gets you to the start line and keeps you there, it did its job.

Introductory price: $19 for the first 50 people (then $29). Use code START19 at checkout.