The Anxious Girls Gym Guide

If you have ever felt nervous walking into a gym, unsure of what to do or worried about what people are thinking, this guide is for you! You are not alone - I have been there, I know exactly how it feels so I created thisguide to help other anxious girlies! 

This isn’t about pushing you to lift your heaviest, or doing loads of cardio or sticking to a crazy strict diet - this is about growing your confidence in the gym, giving you the tools and knowledge to make you feel comfortable! 

This will teach you how to lift safely, providing easy to follow  routines which increase your confidence week on week! I will cover anxiety calming techniques, knowledge on nutrition and fuelling your body without over complicating it and small habits you can implement that leaves you feeling empowered and confident! 

so take deep breath, grab a cute gym fit an let’s take this one session at a time! 



lots of love, Erin. X