Better Sleep On It

Better Sleep On It...

• Clear advice on how sleep supports mental and physical health
• Step-by-step tips to build a bedtime routine that actually works
• Easy ways to make your room and schedule sleep-friendly
• Surprising facts about how poor sleep affects mood, focus, and success
• Expert-backed suggestions to get better rest even with a busy life

Readers Will Learn:

• Why sleep is the foundation for strong health and sharp thinking
• Daily habits that make it easier to sleep well at night
• How to wake up with more energy and stay focused during the day
• What to avoid in your routine that hurts sleep quality
• How better sleep leads to more success in work, school, and life