Postnatal Relaxation

This Postnatal Relaxation hypnobirthing track is the perfect way to relax in the evening when feeding your baby. It’s designed to gently guide you both into deep relaxation, helping you build confidence in trusting your body’s natural ability to nurture your baby. Just take a moment for yourself – close your eyes, breathe deeply, and let go, don't worry you will still be alert to your baby's needs...

By regularly listening to the tracks, you’re helping both your body and mind become familiar with the experience of a calm, relaxed birth and you will carry this cozy calmness into your postnatal period of time with your newborn. Repetition reinforces confidence and reduces any feelings of anxiety. Because the mind doesn't distinguish between imagination and reality, when baby cries, the relaxation cues will naturally kick in. Your body will recognise the sensations and respond with a reassuring, "Ah, yes – I know this. It’s time to relax and be calm."

You may choose to play soothing music along side this track, whether this be rain on a window, whale music or something soft and sensual that you just love. Listen to the sound of my voice and let go.

But... Please do remember, don’t listen to these tracks while driving!

Note: You can download the tracks up to three times, allowing you to enjoy them on different devices. Be sure to save them so you won’t need to download them again.