Simple Balanced Nutrition

Teaching you the essentials of nutrition, how to become an intuitive eater (& what that even means), how to build balanced meals and filling snacks, how to read nutrition labels, what to look for in products, plus more!

This is your new nutrition bible. Jam packed with information, meal and snack ideas, it's exactly what you've been needing

CHAPTER 1:

Learn what the heck calories, macronutrients and micronutrients are. Simple or complex carbs, sorry what? Let me simplify it all and make it actually make sense

CHAPTER 2:

Learn about intuitive eating and how to become an intuitive eater. Hint: it's absolutely not a diet, it's all about listening to your body and finding balance with food

CHAPTER 3: 

Learn how to build quick and easy balanced meals. With 40+ meals ideas and tips on how to customise them for your taste preferences and dietary requirements you'll never be short for ideas again

CHAPTER 4:

Learn how to build simple, filling snacks that are delicious and nutritious. Over 30+ snack ideas that you are going to absolutely love!

CHAPTER 5:

Learn how to read nutrition labels and identify healthy choices in the supermarket

Wondering which muesli bar or pasta sauce is best? Not anymore, i've got you covered!

Important: This product is a digital ebook. You will receive a link to download the pdf file and due to the digital nature of the product, there are no refunds.