Fuel Anywhere

Fuel Anywhere

How to eat well, stay strong, and enjoy every trip, from road trips at home to adventures overseas

Travel doesn't have to be a pause button on your goals. It also doesn't have to mean skipping the pasta in Rome.

Most people either throw their habits out the window when they travel and spend two weeks recovering, or they stress about every meal and miss half the fun. This guide shows you the middle path: how to keep your protein high, your energy steady, and your body feeling good on the road, while still enjoying the food that makes travel worth it.

It's everything I do as a coach and a frequent traveler, from cross-country road trips to solo adventures in Greece and Iceland.

Inside this 25 page guide:

• The travel mindset: the 80/20 rule, four daily must-dos, and how to choose your goal for each trip
• Your travel pantry: high protein snacks that travel well, the gear that makes it easy, and airport security and customs basics
• Airports and flights: what to order at coffee shops, markets, and restaurants, how to eat on the plane, and how to beat jet lag with food and light
• Road trips: a cooler packing list, a gas station survival guide, and what to order at any type of fast food restaurant
• Hotels and vacation rentals: a first-day grocery list, no-stove hotel room meals, and how to handle the breakfast buffet
• Eating out in the U.S.: a simple ordering formula, plus the best picks at Mexican, Italian, Asian, steakhouse, barbecue, and diner restaurants
• Eating well around the world: a destination guide for Italy, Greece, Ireland and the U.K., Iceland and the Nordics, France, Spain and Portugal, Latin America, Japan, and Southeast Asia, plus food words in five languages and food and water safety tips
• Staying strong on the road: a 20 minute hotel room workout and easy ways to stay active
• The 3 day post-trip reset: how to get right back into your routine without guilt or crash dieting

Plus printable bonuses:

• Travel packing checklist
• Trip planner worksheet
• 7 day travel check-in tracker

This guide is for you if:

• You travel for work, competitions, or fun, and always seem to lose your progress
• You want to enjoy local food without feeling bloated or off track
• You're heading overseas and aren't sure how to eat well somewhere new
• You want simple strategies that work in an airport, at a gas station, or in a hotel room

About the author

Coach Landri Peden is an elite international powerlifter, strength and nutrition coach, and experienced solo traveler with nearly 20 years of coaching experience. She holds certifications from Precision Nutrition, NASM, and CrossFit, plus a specialization in women's hormone health.

The world is too beautiful to see from a place of guilt. Fuel your body, then go explore it.

Instant digital download (PDF). This guide is educational and not medical advice. Travel, TSA, and customs rules change often, so always check official sources before you go.