Fuel Your Performance Bundle

The Fuel Your Performance Bundle

Meet Day Nutrition for Powerlifting Success + Fuel Anywhere

You've put in months of training. Don't let your nutrition be the weak link, on the platform or on the road.

Every big performance takes two things: fueling right when it counts, and staying on track when life pulls you away from your routine. Meets often mean travel, with airports, hotels, unfamiliar food, and long days away from your kitchen. This bundle covers both, so you can show up strong wherever your goals take you.

Book 1: Meet Day Nutrition for Powerlifting Success (29 pages)

Fuel your performance. Crush your lifts.

• Why meet day nutrition affects your strength, focus, and recovery between attempts
• The basics of powerlifting nutrition: carbs, protein, fats, and meal timing
• How to prep the day before, including exactly what to pack in your meet bag
• What to eat the morning of the meet, before and after weigh-ins
• Easy to digest snacks that keep your energy up between attempts
• A hydration and electrolyte plan to help you avoid cramps and crashes
• The most common meet day nutrition mistakes and how to avoid them
• A complete sample meet day meal plan with a structured refeed after weigh-ins, hour by hour from weigh-ins to your last deadlift

Book 2: Fuel Anywhere (25 pages)

How to eat well, stay strong, and enjoy every trip, from road trips at home to adventures overseas

• How to pack a travel pantry with high protein snacks that make it through airport security and customs
• What to order at airports, coffee shops, gas stations, and fast food restaurants
• How to beat jet lag with food and light
• How to turn a hotel room into a mini kitchen, plus how to handle the breakfast buffet
• A restaurant ordering formula and a guide to different cuisines
• A destination guide for eating well across Europe, Latin America, and Asia
• A 20 minute hotel room workout to stay strong on the road
• A 3 day reset for getting back on track after you get home
• Printable bonuses: a packing checklist, a trip planner, and a daily travel check-in

Why they belong together

Meet Day Nutrition makes sure you peak on the platform. Fuel Anywhere keeps you fueled and strong while you travel to get there, and every other time you're away from home. Whether you're flying across the country for a meet or competing overseas, you'll know exactly how to fuel before, during, and after.

This bundle is for you if:

• You're preparing for a powerlifting meet, whether it's your first or your fiftieth
• You travel for competitions, work, or fun and always seem to lose your progress
• You've felt flat, foggy, or sick on meet day before
• You want your nutrition as dialed in as your training, at home and away

About the author

Coach Landri Peden is an elite international powerlifter who has competed overseas, and an experienced solo traveler. She is a strength and nutrition coach with nearly 20 years of coaching experience, and she holds certifications from Precision Nutrition, NASM, and CrossFit, plus a specialization in women's hormone health.

Train hard. Travel smart. Show up fueled.

Instant digital download of 2 PDFs, 54 pages in total. These guides are educational and not medical advice. Travel, TSA, and customs rules change often, so always check official sources before you go.