The Paleo Diet Rescue
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As you might have already surmised, this new eating plan I'm presenting really isn't new at all. In fact, it's probably the oldest diet around. I really can't confirm that every caveman had six-pack abs, though some authors claim this is so.
But our ancestors were fit. They walked for long distances in search of big game, and they walked in search of fruits, berries, and nuts. When food options dwindled in one location, they migrated to a better place to live. (A new cave home, if you will.)
Think about it. How far do you walk in a day? How far could you walk? (Therein lies the real question!) Are you fit enough to walk several miles? Most of us pale in comparison to the caveman’s ability to excel in physical activity.
Many of us sit behind desks for most of the day, then complain about having no energy when we come home as we sit in front of the television eating our processed, packaged foods. Frozen pizzas, restaurant carry-out, quick-and-easy fixes after a rough day at work…. And don't forget those treats we think we deserve: potato chips, corn chips, cheese puffs, and more!
Sure, they're convenient. But what exactly is the price we're paying for this convenience? An ever-increasing incidence of diabetes and obesity for starters. Plus a growing rate of asthma, arthritis, and an increase in autoimmune diseases.
Never thought of that as the price? It may be a coincidence that what many nutritionists label the “Standard American Diet” creates an acronym that spells out the word SAD. But it's an extremely accurate description of how we eat in the Western World.
But our ancestors were fit. They walked for long distances in search of big game, and they walked in search of fruits, berries, and nuts. When food options dwindled in one location, they migrated to a better place to live. (A new cave home, if you will.)
Think about it. How far do you walk in a day? How far could you walk? (Therein lies the real question!) Are you fit enough to walk several miles? Most of us pale in comparison to the caveman’s ability to excel in physical activity.
Many of us sit behind desks for most of the day, then complain about having no energy when we come home as we sit in front of the television eating our processed, packaged foods. Frozen pizzas, restaurant carry-out, quick-and-easy fixes after a rough day at work…. And don't forget those treats we think we deserve: potato chips, corn chips, cheese puffs, and more!
Sure, they're convenient. But what exactly is the price we're paying for this convenience? An ever-increasing incidence of diabetes and obesity for starters. Plus a growing rate of asthma, arthritis, and an increase in autoimmune diseases.
Never thought of that as the price? It may be a coincidence that what many nutritionists label the “Standard American Diet” creates an acronym that spells out the word SAD. But it's an extremely accurate description of how we eat in the Western World.
Here's what you'll discover in The Paleo Diet Rescue: Natural Health Secrets From Your Prehistoric Ancestors eBook:
- How to understand the hidden dangers of the modern diet...
- 3 little known, yet simple ways to avoid common health problems like lactose intolerance and food allergies by following the Paleo diet...
- Secrets from experts that few people ever know about...
- 3 proven steps to understanding how to eat like a caveman by eating fresh fruits, vegetables, and lean meats...
- 2 simple keys (that are right in front of your eyes) to planning your meals to follow the Paleo diet...
- WARNING: 3 things you should never do when it comes to following the Paleo diet...
- You'll discover in just a few short minutes recipes for your inner caveman...
- 6 time tested and proven strategies for techniques to guarantee your success...
- When to seek professional help when it comes to following the Paleo diet...
- 7 every day but often overlooked tips and tricks for avoiding certain foods that harm our bodies more than help our bodies...
- A pennies on the dollar approach to following the Paleo diet...
- How often to incorporate the Paleo diet into your eating lifestyle...
- How to kick start your journey on the Paleo diet...
- The once famous but forgotten secret that instantly allows you to have success with the Paleo diet...