30-Day ADHD Wellness Planner Bundle — 8-File Instant Download | Micro-Habit Tracker

Tired of planners that feel like homework by Wednesday?

This bundle was designed for ADHD brains — the kind that want to build good habits but get overwhelmed by rigid, cluttered systems. Every page is intentionally simple, visually calming, and built around small wins that actually feel satisfying to check off.

━━━ WHAT'S INSIDE (8 FILES) ━━━

✦ Welcome Guide — start here, no overwhelm (2 pages)

✦ 30-Day Micro-Habit Tracker — large circles, colour-coded rows, streak rewards (4 pages)

✦ Daily Time-Block Planner — 1-hour slots, ONE priority focus, evening check-in (30 pages · A5)

✦ Weekly Reset Page — 10-minute Sunday ritual, wins-first approach (6 pages)

✦ Mood + Energy Tracker—5-point scale, spot your patterns (4 pages · A5)

✦ Brain Dump Page — capture everything, sort it later (8 pages)

✦ Micro-Habit Menu — 40 ADHD-friendly habits, all under 5 minutes (2 pages)

✦ 30-Day Celebration Log — one win per day, shareable at the end (2 pages)

━━━ DESIGNED AROUND YOUR BRAIN ━━━

→ Large checkboxes — satisfying to tick, dopamine-friendly

→ Colour-coded habit rows — visual pattern recognition

→ ONE priority per day — no more decision paralysis

→ Time-blindness tools—visual time blocks with period colours

→ Streak reward zones — built-in motivation triggers

→ Generous white space — nothing cluttered, nothing overwhelming

━━━ FILE DETAILS ━━━

→ 8 high-resolution PDF files (300 DPI)

→ US Letter (8.5×11") + A5 sizes included

→ A5 files open directly in GoodNotes, Notability & PDF Expert

→ Delivered as a single ZIP — download once, use forever

━━━ HOW IT WORKS ━━━

1. Purchase → Payhip emails your download link instantly

2. Download your ZIP → open the welcome guide first

3. Print at home OR open A5 files in GoodNotes on iPad

4. Pick ONE habit from the menu → track it → that's your entire day 1

━━━ DOES THIS ACTUALLY WORK FOR ADHD? ━━━

Every page has one job and takes under 10 minutes. Missing a day is not failure—missing a day and coming back is the skill this planner builds.

Start with the habit tracker and one habit. Just one. That is enough.

⬡ Digital download only—no physical item will be shipped

⬡ Personal use only · Commercial license? Message before purchasing

⬡ Questions? Reply to your purchase email—response within a few hours