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Vegan 28-Day Meal Plan (Month 01)

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This is a 28-day vegan challenge cookbook that includes the following: 1) grocery list for 4 weeks of meals, 2) recipe plans for 28 vegan dinners, 36 vegan lunches, and 6 vegan breakfasts, 3) weekly self-analysis to set goals to improve your vegan diet.


Recipes include:

1. Vegan Chicken Gyros

2. Harissa Butternut Squash Bowls

3. Vegan Broccoli Cheddar Soup

4. Vegan Hawaiian Pizza

5. Vegan Pasta Primavera

6. Vegan Korean Tacos

7. Vegan Red Lentil Dahl

8. Vegan BLT Sandwiches

9. Vegan Chicken Caesar Salad

10. Vegan Middle Eastern Noodle Soup

11. Vegan Tomato Spinach Pasta

12. Vegan Soyrizo Sopes

13. Vegan Cajun Gumbo

14. Homemade Veggie Burgers

15. Vegan Spicy Miso Ramen

16. Vegan South American Burritos

17. Vegan Grilled Philly Cheese

18. Vegan Pizza Salad

19. Vegan Tortilla Soup

20. Vegan Malai Kofta

21. Vegan Seared Shrimp Pizza

22. Vegan French Onion Pasta

23. Vegan Tempeh Reubens

24. Vegan Greek Lasagna

25. Vegan Egg Roll Bowl

26. Vegan Grilled Italian Tempeh Sandwich

27. Vegan Taco Salad

28. Vegan Cajun Rice and Beans

29. Vegan Kung Pao Tofu

30. Vegan Pesto Sausage Pizza

31. Vegan Tuscan Bean Soup

32. Vegan Onion & Mushroom Galette

33. Vegan Birria Tacos

34. Vegan Pineapple Fried Rice

35. Vegan Egg Salad Sandwich

36. Vegan Mujadara salad

You will get a PDF (1MB) file