Perimenopause/Menopause, PCOS and Diabetic Friendly

Flavors For The Fit – 4-Week Hormone-Balancing Meal Plan

This 4-week meal plan is thoughtfully designed for women navigating perimenopause, menopause, PCOS, and type 2 diabetes, with a focus on hormonal balance, sustainable fat loss, and improved energy. Every recipe prioritizes anti-inflammatory ingredients, balanced macros, and blood sugar stability—without sacrificing flavor.

You’ll enjoy a variety of exciting meals each week, comfort-style, and lean-clean recipes that nourish both the body and hormones.

What’s Inside:

• Easy-to-prep breakfasts, lunches, dinners, and rotating snacks
• Weekly grocery lists broken down by week
• Balanced meals made whole-food ingredients
• Dairy-free, gluten-free, and blood sugar-supportive recipes

Target Macros Per Day:

• Calories: 1500 kcal
• Protein: 150g
• Carbohydrates: 113g
• Fats: 50g

This plan is ideal for:

• Women 35+ experiencing hormonal shifts
• Clients managing PCOS or insulin resistance
• Anyone looking to reduce inflammation, lose fat, and preserve lean muscle