Looking Back - 7 min Bilateral Music Composition

Looking Back is one of my bilateral compositions. Seven minutes of music that has an alternating wave sound that moves steadily between your left and right ear, built on the same bilateral principle used in EMDR and Brainspotting, and composed with the same care as any other piece of music I write.

You can download this for free. No signup required however if you tick the signup to my mailing list option at checkout, you will hear first about the EP/Bilateral Music Library and get a founding subscriber discount when it launches.

You can unsubscribe any time.

To listen to this track with a guided set of expressive writing prompts, try The Sunday Practice, free

Looking Back is the track that is used in this app.

Listen with headphones, somewhere you won't be interrupted.

What you'll get

• Looking Back (MP3, 7 minutes)
• First news of the EP and the Bilateral Music Library

Free for personal listening. To use it with clients, you will receive a practitioner licence when purchasing the EP. To enquire about using the track clinically please email me at hello@breathandember.com

If you like this track and would like more bilateral compositions, I have an EP available.

Get Almost Clear: three bilateral compositions here