Too Much Sugar
This 30 day No Sugar Challenge will gradually get rid of extra sugar in your diet. It's not as hard as you think.
Most Americans consume at least 17 teaspoons of added sugar per day which is way above the recommended 36 grams (9 teaspoons) for men and 25 grams (6 teaspoons) for women. No more than 10% of daily calories should come from sugar per day.
Why the No Sugar Challenge?
Too much sugar is responsible for achy joints and inflammation, weight gain, lack of energy, inability to focus, elevated blood sugar, irritability and more.
Remove sugar from your diet and find out how much better you will feel.
Course curriculum
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1No Sugar Challenge
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2Week 1
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3Week 2
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4Week 3
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5Week 4