4 Simple Ways to Calm Your Nervous System

A simple, science-informed guide to help your body shift out of stress and back into balance.

This one-page freebie introduces four gentle, practical techniques that support nervous system regulation, digestion, sleep, and emotional resilience — especially during times of stress, dietary change, or fatigue.

Designed with a food-first, body-respecting approach, these practices can be used daily and require no special equipment or supplements.

Inside This Free Guide:

✔ Box Breathing – to calm the stress response and improve focus

✔ Vagus Nerve Toning – gentle techniques to support digestion and emotional regulation

✔ Evening Wind-Down Ritual – to support sleep and overnight recovery

✔ Grounding & Sensory Reset – simple tools to reduce overwhelm and restore calm

Who This Is For:

• Anyone feeling wired, tired, bloated, or overwhelmed
• Those starting a detox, cleanse, or lifestyle reset
• People looking for gentle nervous system support without medication

When the nervous system feels safe, digestion, detoxification, and healing work better.

This free guide pairs beautifully with the 3-Day Gentle Cleanse and 7-Day Metabolic Reset for deeper, more sustainable results.

Free download. No pressure. Just support.

Your body already knows how to regulate — these tools help remind it how.