THE GRATITUDE PLAN Ebook
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THE GRATITUDE PLAN IS AN EBOOK TO HELP YOU ON YOUR JOURNEY TO ATTRACT AN ABUNDANT MORE PEACEFUL LIFE BY USING THE PRINCIPLE OF GRATITUDE IN OUR DAILY LIVES.IT TRULY WORKS SO PURCHASE YOUR COPY TODAY
HERE IS A FEW THINGS YOU WILL DISCOVER
Table of Contents
Introduction ............................................................................... 5
Chapter 1 – Defining Gratitude ................................................... 7
Gratitude as a State of Being ......................................................................9
Gratitude as an Emotion .......................................................................... 10
Chapter 2 – Finding Gratitude in Society .................................. 12
Gratitude in Today’s Time........................................................................ 14
Chapter 3 – Using Gratitude in Your Relationships .................. 16
Communicating Gratitude.........................................................................17
Chapter 4 – The Power of Positive Emotions and Gratitude......20
Benefits of Gratitude ................................................................................23
Chapter 5 – Mindfulness, Meditation, and Gratitude................ 25
Mindful Living Day-to-Day ......................................................................28
Mindfulness Practice Through Meditation ..............................................28
Practicing Gratitude Mediation................................................................30
Chapter 6 – Unbalanced Gratitude............................................32
Superficial Gratitude ................................................................................33
Obligatory Gratitude ................................................................................ 35
Reestablishing Balance............................................................................. 35
Chapter 7 – How Gratitude Empowers...................................... 37
Become More Optimistic..........................................................................38
THE GRATITUDE PLAN
4
Become M
HERE IS A FEW THINGS YOU WILL DISCOVER
Table of Contents
Introduction ............................................................................... 5
Chapter 1 – Defining Gratitude ................................................... 7
Gratitude as a State of Being ......................................................................9
Gratitude as an Emotion .......................................................................... 10
Chapter 2 – Finding Gratitude in Society .................................. 12
Gratitude in Today’s Time........................................................................ 14
Chapter 3 – Using Gratitude in Your Relationships .................. 16
Communicating Gratitude.........................................................................17
Chapter 4 – The Power of Positive Emotions and Gratitude......20
Benefits of Gratitude ................................................................................23
Chapter 5 – Mindfulness, Meditation, and Gratitude................ 25
Mindful Living Day-to-Day ......................................................................28
Mindfulness Practice Through Meditation ..............................................28
Practicing Gratitude Mediation................................................................30
Chapter 6 – Unbalanced Gratitude............................................32
Superficial Gratitude ................................................................................33
Obligatory Gratitude ................................................................................ 35
Reestablishing Balance............................................................................. 35
Chapter 7 – How Gratitude Empowers...................................... 37
Become More Optimistic..........................................................................38
THE GRATITUDE PLAN
4
Become M