The 10-Minute Body Reset
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CAD19.50
CA$19.50
A beautiful 15–25 page PDF for people who feel stiff, tight and sore but don’t have an hour to exercise.
Inside:
- 10-minute morning routine
- Neck + shoulder release
- Upper-back mobility
- Hip + low-back mobility
- Gentle evening wind-down
- “What to do when you’re sitting all day”
- Simple illustrated exercises
- 7-day reset calendar