Minerals

THE MICRONUTRIENT BLUEPRINT

Minerals — What Your Body Needs, Where to Get It, and Why It Matters

Your body needs over a dozen essential minerals every single day — calcium, magnesium, iron, zinc, iodine, and more. Most of them, you can get entirely from food. The question is: do you know where to find them, and how much you actually need?

This 22-page illustrated guide covers every essential mineral — what each one does in your body, realistic whole-food sources, how much you need, and when a supplement is actually worth taking instead of just guessing.

WHAT'S INSIDE:

✓ Every essential mineral, macro and trace — organized chapter by chapter

✓ What each one actually does: bone structure, oxygen transport, muscle function, immune defense, and more

✓ Whole-food sources for every mineral — built to help you avoid unnecessary supplements

✓ Verified RDAs and upper safety limits, sourced from NIH and current research

✓ A full chapter on supplements: when they genuinely help, how to choose a form, and the real risks of overdoing it

✓ Absorption pairing tips — what helps (and hurts) how much your body actually absorbs

✓ Original illustrated diagrams throughout — no stock photos, no filler

Food first. Supplements second — only when they actually make sense.

FORMAT: PDF — 22 pages, instant download

Part of the Blueprint nutrition series by Maddie's Health, alongside The Macronutrient Blueprint, The Vitamin Blueprint, and The Organ Function Blueprint.