Health OCD Worksheet

Exposure and Response Prevention (ERP) is the most well-supported treatment for OCD. This worksheet walks you through a single moment of urge and response, using ERP's core skill: staying present with uncertainty instead of resolving it. This edition focuses on the checking, researching, and reassurance-seeking patterns common in health-focused OCD.

An ERP-based worksheet for health anxiety and health OCD, built around the metaphor of trusting your wings instead of the branch. Includes psychoeducation on the OCD cycle, a guided branch and wings exercise, an imagine-the-day-after practice for living with uncertainty rather than solving it, and a structured sit-with-it reflection.

Fillable on your computer, or print it and write by hand.