TRIANGLE SHAPED

V-Shaped Glute Guide – Introduction

Welcome, beautiful! If you’re here, it means you’re ready to transform your V-shaped glutes into a rounder, more balanced peach — and I’m so excited to help you get there.

V-shaped glutes, often wider at the top and narrower toward the bottom, can make your figure appear less curvy — but that doesn’t mean it’s permanent. With intentional lower glute activation, hamstring strengthening, and progressive shape-building exercises, you can create amazing change.

This 12-week guide is your blueprint for transformation. Whether you’re starting out or coming back to your fitness journey, this plan is designed to reshape and rebuild, while embracing your body’s uniqueness every step of the way.

💪 What’s Included?

• ✨ Chapter 1: Understanding Triangular Glutes
• 🔍 Chapter 2: Causes of the V-Shape Look
• 🔄 Chapter 3: The V-to-Curve Training Method
• 📅 Weekly 4-Day Split:

• 12-Week Progressive Training Plan
• Stretch Routine for Flexibility & Recovery
• Built-in Progressive Overload Strategy
• Motivation & Consistency Tips

Let’s sculpt your glutes from the bottom up, build strength and shape, and boost your confidence — one rep at a time.

xoxo,

Liyah