The Noticing Audit

Do you know when the milk's running low, when the report needs a second look, when a friend has gone quiet in the group chat, and when the man you're seeing sounded a bit flat on the phone?

Nobody asked you to keep track of all that. You just do.

This free 6-page guide helps you see how much you're noticing for everyone else, at work, at home, with friends and family, and with him. Then it asks the question most of us never get asked: who notices when you need a break?

Inside:

• a short audit of who spots what needs doing in your life
• what your answers might mean
• three questions to write down for yourself
• one small thing to try this week

You were taught to put everyone else first from when you were small. It's not your fault. And you're still allowed to come back to yourself.

Lisa Tweedie, therapist for women and couples, online across the UK.

This guide is for reflection and education. It isn't therapy or personal advice. If you're struggling, Samaritans are free on 116 123, any time.