Somatic Awakening

Take a deep pause for yourself. This 60 minute class is designed to calm your nervous system, ensure your vagus nerve is functioning well and release stored tension in your muscles and facia. Awakening your connection to your body's innate rhythms.

Inside you'll experience:

• A gentle guided practice you can follow at your own pace
• A nervous system reset
• Letting go of stress and tension
• A regulated Vagus nerve
• Gentle movements to soften and hydrate the facia
• Better breath capacity
• Space for potential and calm

Your breath is the literally cheat code to life, the more you practice the more regulated and resilient you can be!