Ready to take your training up a level?

Balanced Baddie is a 8-week, 4-day gym-based strength program for women who are ready for a little more structure, training volume, and consistency.

This program takes a balanced approach to building your upper and lower body while giving you enough training frequency to keep progressing without living in the gym.

What's included?

✔️ 4 structured training days

A complete weekly training schedule designed for consistent strength training.

✔️ Balanced upper & lower body training

Train your entire body with intentional exercise selection and programming.

✔️ Sets, reps & programming guidance

Clear direction for each workout so you can train with purpose.

✔️ Strength & muscle-building focus

Designed to help you build strength, muscle, and confidence in your training.

Perfect for:

• Intermediate lifters
• Women with some strength-training experience
• Anyone ready to move beyond a beginner routine
• Anyone looking for a consistent 4-day training schedule

Before purchasing

Balanced Baddie is a pre-written training program, not personalized programming or ongoing 1:1 coaching. Your purchase does not include custom exercise selection, individual program changes, check-ins, or unlimited revisions.

If you want your training plan built specifically around your goals, schedule, equipment, and preferences, check out Custom Baddie.

Find your balance. Build your strength. Be the Baddie. 💕