I Won't Worry: A Parent's Guide to Helping Children Overcome Anxiety

Anxiety in children is real—and manageable. In I Won’t Worry,

nutritionist and mother Elizabeth Mitchell-Baker offers a

compassionate and practical guide to supporting children through

anxious thoughts and feelings. Grounded in personal experience and

professional insight, this empowering book explores the essential

role of environment, mindfulness, movement, and nutrition in

calming young minds. From creating a stress-free home to

incorporating nature, therapeutic exercises, and mood-boosting

foods, this guide equips parents, guardians, and educators with

effective tools to nurture resilience, confidence, and emotional

well-being in children. You and your child can breathe easier—and

worry less.

Elizabeth Mitchell-Baker

ISBN 978-1-300-26096-7

Version 4 | ID e7w7ryg

Created: May 13, 2025

Modified: September 4, 2025

Book, 50 Pages

Print Book: Digest (5.5 x 8.5 in / 140 x 216 mm), Premium Color, 80# White — Coated, Paperback Perfect Bound, Glossy Cover

Cost: 25.00 USD

Shipping Dates will begin November 17, 2025