This E-Book Is Your Key To A Healthier You

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

isn't as restrictive or as confusing as people imagine. Food is thesource of energy that we consume to provide nutritional supportand has a direct impact on our cognitive performance in everystage of life.Your food choices each day affect your overall health andwell-being. It has a significant impact on your mood and mentalhealth. Hence, the type and amount of food you consume has amajor impact on your bodyA healthy diet is important for a well-functioning body. However, itisn't as restrictive or as confusing as people imagine. Food is thesource of energy that we consume to provide nutritional supportand has a direct impact on our cognitive performance in everystage of life.Your food choices each day affect your overall health andwell-being. It has a significant impact on your mood and mentalhealth. Hence, the type and amount of food you consume has amajor impact on your body.However, eating a healthy, balanced diet doesn't mean survivingsolely on carrot juice, rabbit food and bird seed. All you have todo is really simple. Eat from a wide variety of food groups in theright quantities to maintain the energy and nutrients a healthy adultneeds