GymSnacks! Creating the Perfect Snack for a Gymnast

🌟 GymSnacks! Creating the Perfect Snack for a Gymnast

By Betsy McNally-Laouar | Sports Nutritionist, Gym Mom, Coach, Author

Packed with easy-to-understand science, gymnast-approved snack ideas, and Betsy’s signature humor and heart, GymSnacks! is the go-to guide for fueling your gymnast the right way—without overcomplicating it.

👯‍♀️ Perfect for parents of gymnasts who:

– Need practical snack tips for pre, mid, or post-workout

– Want healthy, FUNctional snack options that boost performance

– Are tired of Goldfish and granola bars that don’t quite cut it

– Are always on the go and need smart, packable snack solutions

This guide includes:

✔️ A breakdown of functional foods by purpose (energy, repair, brain power, gut health)

✔️ Best complex carbs, proteins, and fats for gymnasts

✔️ Bento box inspo and on-the-go snack hacks

✔️ Tips for hydration and snack timing

✔️ Betsy’s top snack picks from 15+ years in the gym

Let’s level up your gymnast’s snacks—with real food that works. 💪