Anchor Method
What’s Inside the Anchor Method Bundle:
The Anchor Method Guide
Four practical steps you can return to again and again. Each time you use them, the path becomes more familiar—your body remembers, your thoughts release more quickly, and your spirit settles sooner.
Prayer Prompts for When You Have No Words
Ten honest prayers rooted in Scripture. They give you words when you can’t find any, helping you cry out to God without pressure to sound a certain way.
The ABC Tool
A framework for tending to the beliefs about God and yourself that betrayal has fractured. With repetition, truth takes root deeper than lies.
What’s True Right Now Tool
Prompts that train your thoughts to settle into the present. They redirect circling fears and help you hold onto what is true in this moment.
Video Walkthrough Series
Step-by-step guidance so you aren’t left figuring it out alone. My voice leads you through each tool so you can focus on practicing, not guessing.
Stay Anchored Today!