Phones and Your Brain

By Kimani Upshur, M.Ed.

You're in an experiment — and your brain is the subject. This book for teens lays out what the research actually found about phones and young minds: your brain on the scroll, sleep as the first casualty, the attention heist, and the notification trap. Then it gives you the way out: phone-free zones, grayscale and other weird tricks, the 7-day reset, and what comes back when you reclaim your mind. The phone as tool, not boss.

More from Kimani Upshur: https://upshurunlimitedllc.com