Your Goals. Your Plan. Real Results.
Your personalized support system to help you stay consistent, overcome roadblocks, and get the most out of your 8-week transformation.
The program gives you the plan. Coaching helps you follow through.
You've got the workouts. You've got the recipes. You've got the resources.
But knowing what to do and actually staying consistent with it are two different things.
That's why I created 1-on-1 Coaching + Accountability Calls to complement the 8-Week Lean Method.
These calls are your opportunity to check in with me, talk through what's working and what's not, troubleshoot the challenges getting in your way, and create a realistic plan to keep moving forward.
We'll work together to help you stay accountable, make the program fit your lifestyle, build confidence in your routine, and gradually level up as you progress through the eight weeks.
Because you don't need another program sitting in your downloads. You need the support to actually put it into action.
More than a workout plan. Support that keeps you moving forward.
The 8-Week Lean Method gives you a structured approach to working out at home, building strength, and creating sustainable habits. Adding 1-on-1 coaching gives you personalized support to help you get the most out of it.
During our calls, we'll focus on what's happening in YOUR life, not just what the program says on paper.
Here's what we'll work on together:
- Workout consistency: Find ways to fit your workouts into busy days, overcome missed sessions, and get back on track without starting over.
- Nutrition that supports your goals: Discuss protein, balanced meals, portions, and practical ways to follow your nutrition goals without giving up the foods you love.
- Your personal roadblocks: Identify what's making adherence difficult, whether it's time, motivation, energy, planning, or all-or-nothing thinking.
- Progress and adjustments: Review how you're managing the program and identify realistic changes to help you keep progressing.
- Building better habits: Develop routines that make healthy choices easier to maintain, even when life gets busy.
- Your next level: As you get more comfortable with the program, we'll look at opportunities to challenge yourself, build confidence, and keep improving.
This isn't about being perfect for eight weeks. It's about learning how to stay consistent when life isn't perfect.
Before Your Session...
Please fill out the form below to help guide your coaching session.
Frequently Asked Questions
Do I need to purchase the 8-Week Lean Method to book coaching calls?
Yes, there coaching calls are designed specifically to complement the 8-Week Lean Method. They're for women who want additional personalized guidance and accountability while working through the program. Past the 8 weeks, they can be used to get personalized programming, nutrition guidance, etc.
What will we discuss during our calls?
We'll discuss your workout adherence, nutrition habits, progress, challenges, and goals. We'll identify what's holding you back and create practical strategies to help you stay consistent and continue progressing through the program.
Will you help me stay accountable?
Absolutely! We'll review your progress, discuss the commitments you made during your previous check-in, and establish realistic priorities for the next stage of your program.
Will we adjust my workouts or nutrition?
We'll discuss your current routine and identify appropriate adjustments to help you adhere to the program and work toward your goals. Any recommendations will be tailored to your circumstances and the resources available within your coaching option.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
How will coaching help me get better results?
Coaching can help you identify barriers earlier, make more informed adjustments, and follow through more consistently. While results aren't guaranteed, the goal is to help you get more out of the program and build habits you can carry beyond the eight weeks.